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dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setBy using a dumbbell in Each and every hand, relaxation a person head from the dumbbell on Each and every shoulder. Elevate and point your elbows out before you.Change your hips into a squat such as you’re aiming to sit back in a very chair, retaining